If you are someone who suffers from back pain, you may be willing to try anything to feel better. Back pain, if it's severe enough, can prevent you from working, playing or even sitting comfortably. Many alternatives exist for those that suffer with back pain. This article will help direct you toward both mainstream and alternative methods.
One modern form of back pain treatment you might not have heard of is Low Level Laser Therapy (LLLT), which is used to treat many types of pain. Although it's still not widely used, this is a treatment that shows quite a bit of promise for relieving symptoms such as back pain. The pain that a person feels will actually diminish by virtue of the lasers interacting with the body's tissues at a cellular level at the proper wavelength. This technique is now being employed at several treatment centers. Though not as popular as it could be, it is gaining momentum.
Treatment centers can probably be found using the Internet or by asking your doctor about this device.
By learning how to move in ways that are harmonious with your body and its construction, you will learn to feel better even while standing. This is called the Alexander Technique. One central component in regard to the health of your spine has to do with your posture. The Alexander technique actually shows you how to move in a more relaxed and natural manner which can help prevent back difficulties.
Even if your back hurts right now, it is still good to practice this technique which may help you have a healthier spine and back in the future. There are many Alexander Technique practitioners around the world, and if there's not one in your area you can find written material and videos to teach you some of the principles.
One cream that is a natural alternative and very efficacious for relieving back pain is called capsaicin cream. Many people haven't heard about this cream but it's very good at relieving back pain. Capsaicin can be found naturally in chili peppers and is their active ingredient. When this cream is applied to your back, you can feel the this content heat the same way you experience the hotness of chili peppers on your tongue when you eat a spicy food. The heat the capsaicin cream releases is very therapeutic, even though you might feel a burning sensation at first. It's a good idea to wear disposable gloves to protect your hands whenever you, or someone else, rubs in the capsaicin cream. Capsaicin cream can often bring better results than the topical creams you can buy at a pharmacy and the nice thing about it is that it is a natural product. It's available at most pharmacies, drug stores, see this page health food outlets, and online. There are many possibilities for alleviating your back pain, some of which have been discussed in this article. If you're consulting with a physician about your back troubles, you are hopefully receiving some sound advice on how to get better as fast as possible. Your recovery from your back injury can actually go much faster if read this you do recommended exercises, change your mattress to something firmer, and also modify your diet.